Food as medicine. Movement with purpose. Balance you can actually live with.
Wellness, without the extremes.
Food as medicine. Movement with purpose. Balance you can actually live with.
Ella Friendly is a personal wellness platform rooted in food, movement, and balance, created for people who have tried extremes and are now choosing sustainability. It’s about supporting your body while still living your life.
Why
Ella Friendly?
For years, my relationship with food has come with a lot of qualifiers.
I’ve been gluten-free for over 15 years and dairy-free for more than 10. Over time, especially through gut healing, I’ve learned that I feel my best when I also limit things like red meat, rice, refined sugar, and certain high-sugar or high-starch foods.
The list has shifted over the years. And it probably will again.
At some point, my husband started asking a simpler question: “Is this Ella friendly?” Instead of rattling off restrictions, it became a shorthand for food that works for me in this season.
Soon, my family and friends picked it up too.
That phrase stuck because it captures what I believe wellness should be:
Personal, not prescriptive
Flexible, not rigid
Rooted in how your body actually feels
Ella Friendly isn’t about eating a certain way forever. It’s about learning what supports you, honoring that honestly, and letting it evolve as your life does.
